
Triathlon Coaching
Personalized plans, face-to-face sessions, and race-day support for every distance.
Triathlon
We help make all of your triathlon, swimming, and endurance goals a reality — with world-class coaches, a team that feels like family, and programs built around your goals. Are you ready to take the plunge?

Swim · Bike · Run
Coaching that meets you where you are.
Ironman Tri Club
TrainingPeaks programming Winter Garden Wheel Works PartnerFour ways to train with us
Every SLAP program is led by certified, experienced coaches and scaled to your speed, experience, and schedule.

Personalized plans, face-to-face sessions, and race-day support for every distance.
Triathlon

Weekly group workouts, technique sessions, and 1-on-1 coaching led by Jodie Stimpson.
Run

Triathlon Coaching
Whether you're aiming to complete your first triathlon with a smile or qualify for the World Championships, our experienced and compassionate coaches are here to help. A SLAP coach takes the guesswork out of training so you can focus on executing on race day.
Adult Swim Lessons & Masters
We're passionate about swimming and eager to share it with you. Whether you're learning to swim, chasing a PR, or looking to get faster and more efficient, our certified coaches meet you exactly where you are — in the water with you.

Central Florida's coaching team

Swim Like A Pro (SLAP) began in 2015 by teaching adults to swim in Central Florida. More than a decade later we're a nationally recognized endurance coaching organization — and the community behind the
.
Our coaching philosophy is simple: foster a lifelong passion for a healthy lifestyle through triathlon, swimming, and endurance sport. We balance family, work, and sport so you keep enjoying the journey for years to come.
Read the SLAP storySLAP Tri Team
. Membership is freeIn partnership with Winter Garden Wheel Works, the SLAP Tri Team brings coaching, gear, training and friendships together. No participation requirements, no application process, no payments — just sign the waiver and come race with us.

Tell us about your goals and we'll point you to the right program — or jump straight into a training session. Your first group training session is on us.
Training updates, race meetups, and team news. No spam, ever.
Welcome to the
community!
To complete your sign-up, please check your inbox for our confirmation email. One quick click ensures you never miss a workout log, training camp announcement, or coach's update.