• ​​​Join us for all SLAP organized events: bike rides, run workouts, transition practice, monthly socials, guest speakers, team events, parties, etc.
  • 15% off SLAP swim practice monthly fees (regular $60).​​
  • $5 off SLAP Splash & Dash registration fees!
  • Discount pricing for summer '18 SLAP Training Camp in North Carolina!
  • Stay up to date with the SLAP Google calendar with all SLAP training sessions and local upcoming events and details.
  • Receive a SLAP visor, SLAP silicone swim cap, and SLAP magnet to proudly wear and display
  • Join us at the SLAP Team tent at local races throughout the season.
  • Receive race and product discount codes from our sponsors (promotions will be sent via email).
  • Meet other like-minded and active people in the community.
  • Be part of a positive and motivational group of awesome people!


  • $40 - 30 minute "Beginner/Learn to Swim" session 
  • $65 - 1 hour Beginner/Intermediate swim & technique lesson
  • $50 (each person) - Intermediate swim for 2-3 athletes
  • $100 - 1 hour Advanced technique session w/video analysis
  • $75 (each person) - Advanced analysis with 2-3 athletes


  • $60 - 1 hour private session with a SLAP coach

​Youth & Junior Prices (athletes under 18 years of age):

  • $85 - 1 hour private stroke technique analysis with video review
  • $30 - 1 hour coaching session with a SLAP coach

Personal Strength Training Program:

  • $100 - 75 minute session and 4-6 week strength training program

  • $85 - discount for personally coached SLAPPERS

​There are a LOT of triathlon coaches available locally and online.

Why should you choose to work with SLAP?

  • Your training will be completely personalized and tailored directly for you, your goals, and your ability/experience level.
  • We don't pass your training off to a lower level/junior coach. Coach Sara & Coach Misty are USAT certified, experienced, and knowledgeable.
  • No more than 1 week of your training is written in advance. And changes can be made mid-week.
  • Open and constant contact through all forms (email, text, phone call, Facebook messenger, etc.) to monitor your training, make changes, answer questions, and provide motivation & encouragement. 
  • Race schedule designed to maximize your goals...whether those goals are participation, competition, completion, enjoyment or improvement.
  • Face-to-face training sessions with a SLAP coach at least every other week.
  • Coaches present with SLAP team tent at many popular Florida events (St Anthony's, Heartland, Sommer Sports, etc).
  • Training designed around your schedule and with your likes and dislikes in mind (group vs solo, morning vs evening, day-off preference, etc).
  • At least one day off every week!
  • We understand that Life, events, family, work, and mental health all have priority over training and we will work with you to accomplish your goals and maintain a healthy balance.
  • Injury prevention is paramount and training will be edited when you alert coaches to any concerns.
  • Current fitness classes and training groups will be incorporated into your training schedule.


SLAP Triathlon Team Membership


Click HERE to order SLAP hats & visors.

Wear your SLAP proudly!

SLAP Personal Coaching
Athlete's Name

Personal coaching - $200 monthly fee

​​​Coach Sara and Coach Misty are passionate about endurance training and multi-sport events and know that Clermont and Central Florida is one of the best places to train year-round!

Whether you are a resident or visit the "The Choice of Champions" often, we look forward to having you join in with a fun, friendly, and passionate training family...we are the SLAPPERS!

Our goal is to bring the community together with organized training sessions and creative social events. Whether you are thinking about signing up for your first triathlon or trying to qualify for the World Championships...this is the group for you! We are all-inclusive and focus on motivating each other. 

Triathlon is a lifestyle, not just an event. Join SLAP to become part of the family!

Join the SLAP Tri Team to access the group training calendar, educational and inspirational guest speakers, discounts on products, SLAP team gear, and much more.

Share us with your friends!

SLAP Private Coaching
Name of Athlete
  • Receive a personalized weekly training plan designed for your goals, races, and abilities. 
    • ​Initial consultation to discuss history and goals with the SLAP coach of your choice
    • No limit to communication with your coach
    • Workouts reviewed and delivered weekly via Training Peaks
    • ​Personalized race schedule planning and nutritional advice 
    • Free group swim practices and Splash & Dash events
  • All of the "SLAP Tri Team" membership perks.
  • Receive a free Champion Systems SLAP shirt.

Click HERE to check out the SLAP calendar of events and the group training sessions.

Come join us today!

SLAP Triathlon team - $150 yearly fee (proRated - $75)